Unsaturated vs Saturated Fats
To start, the main difference between saturated and unsaturated fats is that unsaturated fat shave double bonds. Saturated fats are far more unhealthy. Unsaturated fats are high in antioxidants. Saturated fats are very bad for you if you consume to much. Saturated fats are found in foods such as butter, whole milk, and nuts. Unsaturated fats are and in foods such as avocado and healthy oils.